What Will It Take?

What does it take to motivate you to do the things you know are good for you but which you also know you are tempted not to do? Like exercise.


A Duck and a Buck

Seeing one duck, two buck, three doe and hundreds of birds made for a beautiful morning! When we were getting ready to leave the house to hit the bunny trail today, our daughter angrily expressed her preference to stay at home and watch cartoons. We told her that she had to go with us, but…

Hit the Bunny Trail

The sign read: Alligator and Snake Habitat Not long ago, my husband and I both hated running. We grew up not liking it and, as many others, found many “valid” excuses not to run. We are both fast walkers and really thought we could get adequate exercise just walking fast regularly. There is even a…