What does it take to motivate you to do the things you know are good for you but which you also know you are tempted not to do? Like exercise.
I read two articles on how physical exercise can create new brain cells, help you learn faster, and remember more!
Originally posted on Especially Made:
I am not new to spiritual depression. It is something I have struggled with in the past, especially after having children and learning about Gabriel’s special needs. But I realize I’m not alone in this. Reading through the psalms, some of the psalmists seemed to have a fair share of…
Should you exercise when you are sick? Here is what the experts have to to say about it . . . when it is okay and when it isn’t.